Macadamia Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Granola contains 485 calories, 9g protein, 42g carbs, and 30g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 30.0g | 38% |
| Fiber | 6.5g | 23% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Macadamia Granola Good for You?
Macadamia Granola provides 485 calories per one bowl (200g) with 9g protein, 42g carbohydrates, and 30g fat. It is a source of saturated fat (40% dv), iron (1667% dv), zinc (2273% dv).
Baked oat granola with macadamia nuts, sweetener, and oil served as a breakfast bowl
Key Health Benefits of Macadamia Granola
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Macadamia Granola Nutrition with Gram
Use Gram to log macadamia granola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia granola?
Macadamia Granola contains 485 calories per one bowl (200g).
How much protein is in macadamia granola?
Macadamia Granola provides 9g of protein per one bowl (200g).
How many carbs are in macadamia granola?
Macadamia Granola has 42g of carbohydrates per one bowl (200g).
Is macadamia granola good for tracking nutrition?
Yes. Macadamia Granola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia granola in a meal plan?
Use Macadamia Granola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia granola and thousands of other foods with the Gram app.