Macadamia Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Milk contains 35 calories, 0.5g protein, 3g carbs, and 3g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Macadamia Milk Good for You?
Macadamia Milk provides 35 calories per one cup (240g) with 0.5g protein, 3g carbohydrates, and 3g fat. It is a source of iron (167% dv), zinc (182% dv), vitamin b6 (12% dv).
Creamy plant-based milk made from blended macadamia nuts and water, often fortified
Key Health Benefits of Macadamia Milk
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macadamia Milk Nutrition with Gram
Use Gram to log macadamia milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia milk?
Macadamia Milk contains 35 calories per one cup (240g).
How much protein is in macadamia milk?
Macadamia Milk provides 0.5g of protein per one cup (240g).
How many carbs are in macadamia milk?
Macadamia Milk has 3g of carbohydrates per one cup (240g).
Is macadamia milk good for tracking nutrition?
Yes. Macadamia Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia milk in a meal plan?
Use Macadamia Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia milk and thousands of other foods with the Gram app.