Macadamia Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Nut contains 215 calories, 18g protein, 8g carbs, and 13g fat per one fillet (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Macadamia Nut Good for You?
Macadamia Nut provides 215 calories per one fillet (200g) with 18g protein, 8g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), sodium (14% dv).
Pan-seared or baked mahi mahi fillet coated with crushed macadamia nuts, breadcrumbs, and butter, popular in Hawaiian and tropical cuisine
Key Health Benefits of Macadamia Nut
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Macadamia Nut Nutrition with Gram
Use Gram to log macadamia nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia nut?
Macadamia Nut contains 215 calories per one fillet (200g).
How much protein is in macadamia nut?
Macadamia Nut provides 18g of protein per one fillet (200g).
How many carbs are in macadamia nut?
Macadamia Nut has 8g of carbohydrates per one fillet (200g).
Is macadamia nut good for tracking nutrition?
Yes. Macadamia Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia nut in a meal plan?
Use Macadamia Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia nut and thousands of other foods with the Gram app.