Macadamia Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Nut contains 260 calories, 4.5g protein, 26g carbs, and 16g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Macadamia Nut Good for You?
Macadamia Nut provides 260 calories per 2 scoops (100g) with 4.5g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), iron (1000% dv).
Rich, creamy ice cream studded with roasted macadamia nut pieces, often with a vanilla or white chocolate base
Key Health Benefits of Macadamia Nut
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macadamia Nut Nutrition with Gram
Use Gram to log macadamia nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia nut?
Macadamia Nut contains 260 calories per 2 scoops (100g).
How much protein is in macadamia nut?
Macadamia Nut provides 4.5g of protein per 2 scoops (100g).
How many carbs are in macadamia nut?
Macadamia Nut has 26g of carbohydrates per 2 scoops (100g).
Is macadamia nut good for tracking nutrition?
Yes. Macadamia Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia nut in a meal plan?
Use Macadamia Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia nut and thousands of other foods with the Gram app.