Macadamia Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Nut contains 440 calories, 5.5g protein, 48g carbs, and 26g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Macadamia Nut Good for You?
Macadamia Nut provides 440 calories per one slice (125g) with 5.5g protein, 48g carbohydrates, and 26g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), sodium (10% dv).
A rich custard-style pie similar to pecan pie but made with macadamia nuts, corn syrup, butter, and eggs in a flaky pastry crust, popular in Hawaiian cuisine
Key Health Benefits of Macadamia Nut
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Macadamia Nut Nutrition with Gram
Use Gram to log macadamia nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia nut?
Macadamia Nut contains 440 calories per one slice (125g).
How much protein is in macadamia nut?
Macadamia Nut provides 5.5g of protein per one slice (125g).
How many carbs are in macadamia nut?
Macadamia Nut has 48g of carbohydrates per one slice (125g).
Is macadamia nut good for tracking nutrition?
Yes. Macadamia Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia nut in a meal plan?
Use Macadamia Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia nut and thousands of other foods with the Gram app.