Macadamia Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Nut contains 480 calories, 4.5g protein, 62g carbs, and 24g fat per 2 pieces (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 52.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Macadamia Nut Good for You?
Macadamia Nut provides 480 calories per 2 pieces (40g) with 4.5g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (22% dv), sodium (11% dv), iron (667% dv).
A crunchy candy made from caramelized sugar and macadamia nuts, similar to peanut brittle but with a richer, buttery flavor
Key Health Benefits of Macadamia Nut
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macadamia Nut Nutrition with Gram
Use Gram to log macadamia nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia nut?
Macadamia Nut contains 480 calories per 2 pieces (40g).
How much protein is in macadamia nut?
Macadamia Nut provides 4.5g of protein per 2 pieces (40g).
How many carbs are in macadamia nut?
Macadamia Nut has 62g of carbohydrates per 2 pieces (40g).
Is macadamia nut good for tracking nutrition?
Yes. Macadamia Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia nut in a meal plan?
Use Macadamia Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia nut and thousands of other foods with the Gram app.