Macadamia Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of macadamia nuts contains 201 calories, 2.2g protein, 3.8g carbs, and 21.3g fat. Macadamia Nuts is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 21.3g | 27% |
| Fiber | 2.2g | 8% |
| Sugar | 1.1g | -- |
| Saturated Fat | 3.3g | 17% |
| Sodium | 1.1mg | 0% |
| Potassium | 101.6mg | 2% |
| Calcium | 19.6mg | 2% |
| Iron | 0.74mg | 4% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 0.20mg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 2.8mcg | 1% |
| Phosphorus | 55.4mg | 4% |
Are Macadamia Nuts Good for You?
Macadamia Nuts provides 201 calories per handful (28g) with 2.2g of protein, 3.8g of carbohydrates, and 21.3g of fat. They are a source of saturated fat (17% dv).
Key Health Benefits of Macadamia Nuts
- Good source of saturated fat (17% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in macadamia nuts?
One handful (28g) of macadamia nuts contains 201 calories.
How much protein are in macadamia nuts?
One handful (28g) of macadamia nuts provides 2.2g of protein.
Are macadamia nuts vegetarian?
Yes, macadamia nuts are suitable for vegetarian diets.
Are macadamia nuts vegan?
Yes, macadamia nuts are completely plant-based and vegan-friendly.
Are macadamia nuts gluten-free?
Yes, macadamia nuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track macadamia nuts and thousands of other foods with the Gram app.