Macadamia Orgeat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Orgeat contains 120 calories, 0.1g protein, 8g carbs, and 0.3g fat per one glass (200g). It is a source of iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.30g | 0% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
Is Macadamia Orgeat Good for You?
Macadamia Orgeat provides 120 calories per one glass (200g) with 0.1g protein, 8g carbohydrates, and 0.3g fat. It is a source of iron (111% dv), zinc (45% dv).
Tiki cocktail made with rum, lime juice, orange curaçao, and sweet macadamia nut orgeat syrup
Key Health Benefits of Macadamia Orgeat
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macadamia Orgeat Nutrition with Gram
Use Gram to log macadamia orgeat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia orgeat?
Macadamia Orgeat contains 120 calories per one glass (200g).
How much protein is in macadamia orgeat?
Macadamia Orgeat provides 0.1g of protein per one glass (200g).
How many carbs are in macadamia orgeat?
Macadamia Orgeat has 8g of carbohydrates per one glass (200g).
Is macadamia orgeat good for tracking nutrition?
Yes. Macadamia Orgeat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia orgeat in a meal plan?
Use Macadamia Orgeat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia orgeat and thousands of other foods with the Gram app.