Macadamia Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Pavlova contains 360 calories, 5g protein, 48g carbs, and 18g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 100.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Macadamia Pavlova Good for You?
Macadamia Pavlova provides 360 calories per one slice (120g) with 5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), iron (667% dv).
Crisp meringue dessert topped with whipped cream and macadamia nuts
Key Health Benefits of Macadamia Pavlova
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macadamia Pavlova Nutrition with Gram
Use Gram to log macadamia pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia pavlova?
Macadamia Pavlova contains 360 calories per one slice (120g).
How much protein is in macadamia pavlova?
Macadamia Pavlova provides 5g of protein per one slice (120g).
How many carbs are in macadamia pavlova?
Macadamia Pavlova has 48g of carbohydrates per one slice (120g).
Is macadamia pavlova good for tracking nutrition?
Yes. Macadamia Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia pavlova in a meal plan?
Use Macadamia Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia pavlova and thousands of other foods with the Gram app.