Macadamia Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Pesto contains 185 calories, 5g protein, 14g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Macadamia Pesto Good for You?
Macadamia Pesto provides 185 calories per one bowl (350g) with 5g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), iron (1167% dv), zinc (1182% dv).
Grain bowl with quinoa base tossed in macadamia pesto and mixed vegetables
Key Health Benefits of Macadamia Pesto
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macadamia Pesto Nutrition with Gram
Use Gram to log macadamia pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia pesto?
Macadamia Pesto contains 185 calories per one bowl (350g).
How much protein is in macadamia pesto?
Macadamia Pesto provides 5g of protein per one bowl (350g).
How many carbs are in macadamia pesto?
Macadamia Pesto has 14g of carbohydrates per one bowl (350g).
Is macadamia pesto good for tracking nutrition?
Yes. Macadamia Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia pesto in a meal plan?
Use Macadamia Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia pesto and thousands of other foods with the Gram app.