Macadamia Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Pesto contains 480 calories, 10g protein, 6g carbs, and 48g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 48.0g | 62% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Macadamia Pesto Good for You?
Macadamia Pesto provides 480 calories per 2 tablespoons (30g) with 10g protein, 6g carbohydrates, and 48g fat. It is a source of saturated fat (45% dv), sodium (28% dv), iron (1556% dv).
Basil pesto made with macadamia nuts, Parmesan, and olive oil
Key Health Benefits of Macadamia Pesto
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Macadamia Pesto Nutrition with Gram
Use Gram to log macadamia pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia pesto?
Macadamia Pesto contains 480 calories per 2 tablespoons (30g).
How much protein is in macadamia pesto?
Macadamia Pesto provides 10g of protein per 2 tablespoons (30g).
How many carbs are in macadamia pesto?
Macadamia Pesto has 6g of carbohydrates per 2 tablespoons (30g).
Is macadamia pesto good for tracking nutrition?
Yes. Macadamia Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia pesto in a meal plan?
Use Macadamia Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia pesto and thousands of other foods with the Gram app.