Macadamia Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Slice contains 470 calories, 6g protein, 50g carbs, and 29g fat per one slice (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 150.0mg | 7% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Macadamia Slice Good for You?
Macadamia Slice provides 470 calories per one slice (60g) with 6g protein, 50g carbohydrates, and 29g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), iron (833% dv).
Sweet baked dessert bar with a flour and butter base, macadamia nuts, and golden syrup
Key Health Benefits of Macadamia Slice
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Macadamia Slice Nutrition with Gram
Use Gram to log macadamia slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia slice?
Macadamia Slice contains 470 calories per one slice (60g).
How much protein is in macadamia slice?
Macadamia Slice provides 6g of protein per one slice (60g).
How many carbs are in macadamia slice?
Macadamia Slice has 50g of carbohydrates per one slice (60g).
Is macadamia slice good for tracking nutrition?
Yes. Macadamia Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia slice in a meal plan?
Use Macadamia Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia slice and thousands of other foods with the Gram app.