Macadamia Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Tart contains 510 calories, 6g protein, 46g carbs, and 34g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 34.0g | 44% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 150.0mg | 7% |
| Calcium | 40.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Macadamia Tart Good for You?
Macadamia Tart provides 510 calories per one slice (100g) with 6g protein, 46g carbohydrates, and 34g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), iron (944% dv).
Sweet dessert tart filled with macadamia nuts, sugar, and butter in a pastry crust
Key Health Benefits of Macadamia Tart
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Macadamia Tart Nutrition with Gram
Use Gram to log macadamia tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia tart?
Macadamia Tart contains 510 calories per one slice (100g).
How much protein is in macadamia tart?
Macadamia Tart provides 6g of protein per one slice (100g).
How many carbs are in macadamia tart?
Macadamia Tart has 46g of carbohydrates per one slice (100g).
Is macadamia tart good for tracking nutrition?
Yes. Macadamia Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia tart in a meal plan?
Use Macadamia Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia tart and thousands of other foods with the Gram app.