Macadamia White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia White contains 460 calories, 18g protein, 42g carbs, and 27g fat per one ball (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ball (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 18.0g | 36% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 27.0g | 35% |
| Fiber | 6.0g | 21% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 80.0mg | 3% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Macadamia White Good for You?
Macadamia White provides 460 calories per one ball (30g) with 18g protein, 42g carbohydrates, and 27g fat. It is a source of saturated fat (55% dv), iron (1667% dv), zinc (2000% dv).
No-bake energy ball with whey protein powder, oats, dates, macadamia nuts, and white chocolate chips
Key Health Benefits of Macadamia White
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Macadamia White Nutrition with Gram
Use Gram to log macadamia white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia white?
Macadamia White contains 460 calories per one ball (30g).
How much protein is in macadamia white?
Macadamia White provides 18g of protein per one ball (30g).
How many carbs are in macadamia white?
Macadamia White has 42g of carbohydrates per one ball (30g).
Is macadamia white good for tracking nutrition?
Yes. Macadamia White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia white in a meal plan?
Use Macadamia White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track macadamia white and thousands of other foods with the Gram app.