Macapuno Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macapuno Balls contains 210 calories, 1.5g protein, 38g carbs, and 6.5g fat per 4 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 1.5g | 3% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
Is Macapuno Balls Good for You?
Macapuno Balls provides 210 calories per 4 pieces (120g) with 1.5g protein, 38g carbohydrates, and 6.5g fat. It is a source of saturated fat (28% dv), iron (444% dv), zinc (227% dv).
Filipino dessert made from macapuno (mutant coconut) meat shaped into balls and preserved in sugar syrup, very sweet and rich in coconut flavor
Key Health Benefits of Macapuno Balls
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macapuno Balls Nutrition with Gram
Use Gram to log macapuno balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macapuno balls?
Macapuno Balls contains 210 calories per 4 pieces (120g).
How much protein is in macapuno balls?
Macapuno Balls provides 1.5g of protein per 4 pieces (120g).
How many carbs are in macapuno balls?
Macapuno Balls has 38g of carbohydrates per 4 pieces (120g).
Is macapuno balls good for tracking nutrition?
Yes. Macapuno Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macapuno balls in a meal plan?
Use Macapuno Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macapuno balls and thousands of other foods with the Gram app.