Macapuno Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macapuno Cake contains 340 calories, 5g protein, 48g carbs, and 15g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Macapuno Cake Good for You?
Macapuno Cake provides 340 calories per one slice (100g) with 5g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), iron (611% dv).
Filipino cake made with macapuno (mutant coconut) strings, soft sponge cake layered or topped with sweetened macapuno preserves
Key Health Benefits of Macapuno Cake
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macapuno Cake Nutrition with Gram
Use Gram to log macapuno cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macapuno cake?
Macapuno Cake contains 340 calories per one slice (100g).
How much protein is in macapuno cake?
Macapuno Cake provides 5g of protein per one slice (100g).
How many carbs are in macapuno cake?
Macapuno Cake has 48g of carbohydrates per one slice (100g).
Is macapuno cake good for tracking nutrition?
Yes. Macapuno Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macapuno cake in a meal plan?
Use Macapuno Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macapuno cake and thousands of other foods with the Gram app.