Macapuno Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macapuno Candy contains 330 calories, 1.5g protein, 70g carbs, and 5.5g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 1.5g | 3% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 62.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Macapuno Candy Good for You?
Macapuno Candy provides 330 calories per 3 pieces (30g) with 1.5g protein, 70g carbohydrates, and 5.5g fat. It is a source of saturated fat (22% dv), iron (472% dv), zinc (227% dv).
Filipino sweet candy made from macapuno coconut strings cooked down with sugar into a chewy, sticky confection
Key Health Benefits of Macapuno Candy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macapuno Candy Nutrition with Gram
Use Gram to log macapuno candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macapuno candy?
Macapuno Candy contains 330 calories per 3 pieces (30g).
How much protein is in macapuno candy?
Macapuno Candy provides 1.5g of protein per 3 pieces (30g).
How many carbs are in macapuno candy?
Macapuno Candy has 70g of carbohydrates per 3 pieces (30g).
Is macapuno candy good for tracking nutrition?
Yes. Macapuno Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macapuno candy in a meal plan?
Use Macapuno Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macapuno candy and thousands of other foods with the Gram app.