Macapuno Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macapuno Con contains 95 calories, 1g protein, 20g carbs, and 1.5g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.15mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Macapuno Con Good for You?
Macapuno Con provides 95 calories per one glass (250g) with 1g protein, 20g carbohydrates, and 1.5g fat. It is a source of iron (306% dv), zinc (182% dv).
Filipino cold dessert with shaved ice, sweetened macapuno coconut strings, evaporated milk, and sugar syrup served in a tall glass
Key Health Benefits of Macapuno Con
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macapuno Con Nutrition with Gram
Use Gram to log macapuno con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macapuno con?
Macapuno Con contains 95 calories per one glass (250g).
How much protein is in macapuno con?
Macapuno Con provides 1g of protein per one glass (250g).
How many carbs are in macapuno con?
Macapuno Con has 20g of carbohydrates per one glass (250g).
Is macapuno con good for tracking nutrition?
Yes. Macapuno Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macapuno con in a meal plan?
Use Macapuno Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track macapuno con and thousands of other foods with the Gram app.