Macapuno Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macapuno Cookies contains 470 calories, 5.5g protein, 58g carbs, and 24g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Macapuno Cookies Good for You?
Macapuno Cookies provides 470 calories per 3 pieces (30g) with 5.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), sodium (11% dv).
Filipino butter cookies with macapuno coconut strings folded into the dough, baked until golden and crisp with a chewy coconut interior
Key Health Benefits of Macapuno Cookies
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Macapuno Cookies Nutrition with Gram
Use Gram to log macapuno cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macapuno cookies?
Macapuno Cookies contains 470 calories per 3 pieces (30g).
How much protein is in macapuno cookies?
Macapuno Cookies provides 5.5g of protein per 3 pieces (30g).
How many carbs are in macapuno cookies?
Macapuno Cookies has 58g of carbohydrates per 3 pieces (30g).
Is macapuno cookies good for tracking nutrition?
Yes. Macapuno Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macapuno cookies in a meal plan?
Use Macapuno Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macapuno cookies and thousands of other foods with the Gram app.