Macapuno Ensaymada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macapuno Ensaymada contains 365 calories, 7g protein, 48g carbs, and 16g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Macapuno Ensaymada Good for You?
Macapuno Ensaymada provides 365 calories per one piece (80g) with 7g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (20% dv), sodium (12% dv).
Filipino sweet brioche-style bread topped with butter, sugar, and cheese, filled or topped with sweetened macapuno coconut strings
Key Health Benefits of Macapuno Ensaymada
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Macapuno Ensaymada Nutrition with Gram
Use Gram to log macapuno ensaymada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macapuno ensaymada?
Macapuno Ensaymada contains 365 calories per one piece (80g).
How much protein is in macapuno ensaymada?
Macapuno Ensaymada provides 7g of protein per one piece (80g).
How many carbs are in macapuno ensaymada?
Macapuno Ensaymada has 48g of carbohydrates per one piece (80g).
Is macapuno ensaymada good for tracking nutrition?
Yes. Macapuno Ensaymada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macapuno ensaymada in a meal plan?
Use Macapuno Ensaymada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macapuno ensaymada and thousands of other foods with the Gram app.