Macapuno Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macapuno Jam contains 280 calories, 1.2g protein, 55g carbs, and 7g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 1.2g | 2% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 50.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.30mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Macapuno Jam Good for You?
Macapuno Jam provides 280 calories per 2 tablespoons (30g) with 1.2g protein, 55g carbohydrates, and 7g fat. It is a source of saturated fat (29% dv), iron (250% dv), zinc (136% dv).
Sweet preserve made from macapuno (mutant coconut) flesh cooked with sugar, popular in Filipino cuisine as a spread, topping, or filling for pastries and desserts.
Key Health Benefits of Macapuno Jam
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macapuno Jam Nutrition with Gram
Use Gram to log macapuno jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macapuno jam?
Macapuno Jam contains 280 calories per 2 tablespoons (30g).
How much protein is in macapuno jam?
Macapuno Jam provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in macapuno jam?
Macapuno Jam has 55g of carbohydrates per 2 tablespoons (30g).
Is macapuno jam good for tracking nutrition?
Yes. Macapuno Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macapuno jam in a meal plan?
Use Macapuno Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macapuno jam and thousands of other foods with the Gram app.