Macapuno Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macapuno Juice contains 58 calories, 0.3g protein, 13g carbs, and 0.5g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Macapuno Juice Good for You?
Macapuno Juice provides 58 calories per one cup (240g) with 0.3g protein, 13g carbohydrates, and 0.5g fat. It is a source of iron (167% dv), zinc (73% dv).
Sweet bottled or canned drink made from macapuno coconut strips in sweetened water or coconut water, popular in the Philippines as a refreshing beverage.
Key Health Benefits of Macapuno Juice
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macapuno Juice Nutrition with Gram
Use Gram to log macapuno juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macapuno juice?
Macapuno Juice contains 58 calories per one cup (240g).
How much protein is in macapuno juice?
Macapuno Juice provides 0.3g of protein per one cup (240g).
How many carbs are in macapuno juice?
Macapuno Juice has 13g of carbohydrates per one cup (240g).
Is macapuno juice good for tracking nutrition?
Yes. Macapuno Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macapuno juice in a meal plan?
Use Macapuno Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macapuno juice and thousands of other foods with the Gram app.