Macapuno Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macapuno Milk contains 72 calories, 1.2g protein, 13g carbs, and 1.8g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 11.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.15mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Macapuno Milk Good for You?
Macapuno Milk provides 72 calories per one cup (350g) with 1.2g protein, 13g carbohydrates, and 1.8g fat. It is a source of iron (306% dv), zinc (273% dv).
A trendy Filipino milk tea variant featuring macapuno coconut strips or syrup blended with tea, milk, sugar, and often tapioca pearls, served cold.
Key Health Benefits of Macapuno Milk
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macapuno Milk Nutrition with Gram
Use Gram to log macapuno milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macapuno milk?
Macapuno Milk contains 72 calories per one cup (350g).
How much protein is in macapuno milk?
Macapuno Milk provides 1.2g of protein per one cup (350g).
How many carbs are in macapuno milk?
Macapuno Milk has 13g of carbohydrates per one cup (350g).
Is macapuno milk good for tracking nutrition?
Yes. Macapuno Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macapuno milk in a meal plan?
Use Macapuno Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macapuno milk and thousands of other foods with the Gram app.