Macapuno Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macapuno Milk contains 82 calories, 1.8g protein, 12.5g carbs, and 3g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Macapuno Milk Good for You?
Macapuno Milk provides 82 calories per one glass (250g) with 1.8g protein, 12.5g carbohydrates, and 3g fat. It is a source of saturated fat (11% dv), iron (361% dv), zinc (364% dv).
A sweet chilled beverage made by blending macapuno coconut strips or jam with milk and sugar, popular in the Philippines as a dessert drink or snack.
Key Health Benefits of Macapuno Milk
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macapuno Milk Nutrition with Gram
Use Gram to log macapuno milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macapuno milk?
Macapuno Milk contains 82 calories per one glass (250g).
How much protein is in macapuno milk?
Macapuno Milk provides 1.8g of protein per one glass (250g).
How many carbs are in macapuno milk?
Macapuno Milk has 12.5g of carbohydrates per one glass (250g).
Is macapuno milk good for tracking nutrition?
Yes. Macapuno Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macapuno milk in a meal plan?
Use Macapuno Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macapuno milk and thousands of other foods with the Gram app.