Macapuno Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macapuno Pandesal contains 310 calories, 7g protein, 48g carbs, and 10g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Macapuno Pandesal Good for You?
Macapuno Pandesal provides 310 calories per one piece (45g) with 7g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (444% dv).
Filipino pandesal (soft bread roll) filled or flavored with sweet macapuno coconut jam, a popular breakfast or snack bread in the Philippines.
Key Health Benefits of Macapuno Pandesal
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Macapuno Pandesal Nutrition with Gram
Use Gram to log macapuno pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macapuno pandesal?
Macapuno Pandesal contains 310 calories per one piece (45g).
How much protein is in macapuno pandesal?
Macapuno Pandesal provides 7g of protein per one piece (45g).
How many carbs are in macapuno pandesal?
Macapuno Pandesal has 48g of carbohydrates per one piece (45g).
Is macapuno pandesal good for tracking nutrition?
Yes. Macapuno Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macapuno pandesal in a meal plan?
Use Macapuno Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macapuno pandesal and thousands of other foods with the Gram app.