Macapuno Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macapuno Shake contains 145 calories, 2.5g protein, 20.5g carbs, and 6g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Macapuno Shake Good for You?
Macapuno Shake provides 145 calories per one glass (350g) with 2.5g protein, 20.5g carbohydrates, and 6g fat. It is a source of saturated fat (22% dv), iron (778% dv), zinc (545% dv).
Filipino milkshake made with macapuno (mutant coconut) preserves blended with milk and ice, sweet and creamy
Key Health Benefits of Macapuno Shake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macapuno Shake Nutrition with Gram
Use Gram to log macapuno shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macapuno shake?
Macapuno Shake contains 145 calories per one glass (350g).
How much protein is in macapuno shake?
Macapuno Shake provides 2.5g of protein per one glass (350g).
How many carbs are in macapuno shake?
Macapuno Shake has 20.5g of carbohydrates per one glass (350g).
Is macapuno shake good for tracking nutrition?
Yes. Macapuno Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macapuno shake in a meal plan?
Use Macapuno Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macapuno shake and thousands of other foods with the Gram app.