Macaron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macaron contains 480 calories, 9g protein, 52g carbs, and 24g fat per one piece (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.5g | 12% |
| Sugar | 42.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 90.0mg | 4% |
| Calcium | 35.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Macaron Good for You?
Macaron provides 480 calories per one piece (15g) with 9g protein, 52g carbohydrates, and 24g fat. It is a source of saturated fat (30% dv), iron (611% dv), zinc (818% dv).
Delicate French almond meringue cookie with creamy ganache or buttercream filling
Key Health Benefits of Macaron
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Macaron Nutrition with Gram
Use Gram to log macaron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macaron?
Macaron contains 480 calories per one piece (15g).
How much protein is in macaron?
Macaron provides 9g of protein per one piece (15g).
How many carbs are in macaron?
Macaron has 52g of carbohydrates per one piece (15g).
Is macaron good for tracking nutrition?
Yes. Macaron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macaron in a meal plan?
Use Macaron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macaron and thousands of other foods with the Gram app.