Macarona Bechamel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macarona Bechamel contains 431 calories, 17.6g protein, 45.5g carbs, and 19.8g fat per one slice (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 17.6g | 35% |
| Carbohydrates | 45.5g | 17% |
| Total Fat | 19.8g | 25% |
| Fiber | 2.4g | 9% |
| Sugar | 4.8g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 616.0mg | 27% |
| Potassium | 242.0mg | 5% |
| Calcium | 264.0mg | 20% |
| Iron | 1.8mg | 10% |
| Magnesium | 33.0mg | 8% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 0.44mg | 0% |
| Vitamin A | 99.0mcg | 11% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 308.0mg | 25% |
Is Macarona Bechamel Good for You?
Macarona Bechamel provides 431 calories per one slice (220g) with 17.6g protein, 45.5g carbohydrates, and 19.8g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (27% dv).
meal
Key Health Benefits of Macarona Bechamel
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.6g protein per serving to support satiety and muscle maintenance.
How to Track Macarona Bechamel Nutrition with Gram
Use Gram to log macarona bechamel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macarona bechamel?
Macarona Bechamel contains 431 calories per one slice (220g).
How much protein is in macarona bechamel?
Macarona Bechamel provides 17.6g of protein per one slice (220g).
How many carbs are in macarona bechamel?
Macarona Bechamel has 45.5g of carbohydrates per one slice (220g).
Is macarona bechamel good for tracking nutrition?
Yes. Macarona Bechamel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macarona bechamel in a meal plan?
Use Macarona Bechamel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macarona bechamel and thousands of other foods with the Gram app.