Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of macaroni contains 192 calories, 6.8g protein, 39.9g carbs, and 0.1g fat. Macaroni is a good source of folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 6.8g | 14% |
| Carbohydrates | 39.9g | 15% |
| Total Fat | 0.15g | 0% |
| Fiber | 6.5g | 23% |
| Sugar | 1.8g | -- |
| Sodium | 9.0mg | 0% |
| Potassium | 46.5mg | 1% |
| Calcium | 16.5mg | 1% |
| Iron | 0.73mg | 4% |
| Magnesium | 28.5mg | 7% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 97.5mcg | 24% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Macaroni Good for You?
Macaroni provides 192 calories per side (150g) with 6.8g of protein, 39.9g of carbohydrates, and 0.1g of fat. It is a source of folate (24% dv).
Key Health Benefits of Macaroni
- Good source of folate (24% dv)
- Contains 6.5g of dietary fiber per serving
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories is in macaroni?
One side (150g) of macaroni contains 192 calories.
How much protein is in macaroni?
One side (150g) of macaroni provides 6.8g of protein.
Is macaroni vegetarian?
Yes, macaroni is suitable for vegetarian diets.
Is macaroni vegan?
Yes, macaroni is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track macaroni and thousands of other foods with the Gram app.