Macaroni And Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (200g) of macaroni and cheese contains 242 calories, 10.0g protein, 34.8g carbs, and 7.0g fat. Macaroni And Cheese is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.4g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 964.0mg | 42% |
| Potassium | 176.0mg | 4% |
| Calcium | 178.0mg | 14% |
| Iron | 1.1mg | 6% |
| Magnesium | 28.0mg | 7% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.24mcg | 10% |
| Phosphorus | 262.0mg | 21% |
Is Macaroni And Cheese Good for You?
Macaroni And Cheese provides 242 calories per serving (200g) with 10.0g of protein, 34.8g of carbohydrates, and 7.0g of fat. It is a source of saturated fat (16% dv), sodium (42% dv), calcium (14% dv).
Key Health Benefits of Macaroni And Cheese
- Good source of saturated fat (16% dv)
- Good source of sodium (42% dv)
- Good source of calcium (14% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b12 (10% dv)
- Provides 10.0g of protein per serving
Frequently Asked Questions
How many calories is in macaroni and cheese?
One serving (200g) of macaroni and cheese contains 242 calories.
How much protein is in macaroni and cheese?
One serving (200g) of macaroni and cheese provides 10.0g of protein.
Is macaroni and cheese vegetarian?
Yes, macaroni and cheese is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track macaroni and cheese and thousands of other foods with the Gram app.