Macaroni And Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One container (213g) of macaroni and cheese contains 285 calories, 12.8g protein, 29.8g carbs, and 12.8g fat. Macaroni And Cheese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one container (213g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.8g | 26% |
| Carbohydrates | 29.8g | 11% |
| Total Fat | 12.8g | 16% |
| Fiber | 0.85g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.9g | 39% |
| Cholesterol | 42.6mg | 14% |
| Sodium | 713.5mg | 31% |
| Potassium | 153.4mg | 3% |
| Calcium | 121.4mg | 9% |
| Iron | 1.9mg | 11% |
| Magnesium | 27.7mg | 7% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.19mcg | 8% |
| Phosphorus | 206.6mg | 17% |
Is Macaroni And Cheese Good for You?
Macaroni And Cheese provides 285 calories per container (213g) with 12.8g of protein, 29.8g of carbohydrates, and 12.8g of fat. It is a source of saturated fat (39% dv), cholesterol (14% dv), sodium (31% dv).
Key Health Benefits of Macaroni And Cheese
- Good source of saturated fat (39% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (31% dv)
- Good source of iron (11% dv)
- Good source of zinc (11% dv)
- Provides 12.8g of protein per serving
Frequently Asked Questions
How many calories is in macaroni and cheese?
One container (213g) of macaroni and cheese contains 285 calories.
How much protein is in macaroni and cheese?
One container (213g) of macaroni and cheese provides 12.8g of protein.
Is macaroni and cheese vegetarian?
Yes, macaroni and cheese is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track macaroni and cheese and thousands of other foods with the Gram app.