Macaroni And Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of macaroni and cheese contains 447 calories, 16.8g protein, 51.9g carbs, and 19.2g fat. Macaroni And Cheese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 16.8g | 34% |
| Carbohydrates | 51.9g | 19% |
| Total Fat | 19.2g | 25% |
| Fiber | 3.3g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 870.0mg | 38% |
| Potassium | 285.0mg | 6% |
| Calcium | 342.0mg | 26% |
| Iron | 1.7mg | 10% |
| Magnesium | 51.0mg | 12% |
| Zinc | 2.4mg | 22% |
| Vitamin A | 141.0mcg | 16% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 15.3mcg | 13% |
| Phosphorus | 357.0mg | 29% |
Is Macaroni And Cheese Good for You?
Macaroni And Cheese provides 447 calories per serving (300g) with 16.8g of protein, 51.9g of carbohydrates, and 19.2g of fat. It is a source of saturated fat (39% dv), cholesterol (10% dv), sodium (38% dv).
Key Health Benefits of Macaroni And Cheese
- Good source of saturated fat (39% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (38% dv)
- Good source of calcium (26% dv)
- Good source of iron (10% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 16.8g of protein per serving
Frequently Asked Questions
How many calories is in macaroni and cheese?
One serving (300g) of macaroni and cheese contains 447 calories.
How much protein is in macaroni and cheese?
One serving (300g) of macaroni and cheese provides 16.8g of protein.
Is macaroni and cheese vegetarian?
Yes, macaroni and cheese is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track macaroni and cheese and thousands of other foods with the Gram app.