Macaroni And Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of macaroni and cheese contains 630 calories, 35.4g protein, 45.3g carbs, and 33.6g fat. Macaroni And Cheese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 35.4g | 71% |
| Carbohydrates | 45.3g | 16% |
| Total Fat | 33.6g | 43% |
| Fiber | 2.1g | 8% |
| Sugar | 7.2g | -- |
| Saturated Fat | 13.2g | 66% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 714.0mg | 31% |
| Potassium | 405.0mg | 9% |
| Calcium | 141.0mg | 11% |
| Iron | 3.8mg | 21% |
| Magnesium | 51.0mg | 12% |
| Zinc | 7.2mg | 65% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 159.0mcg | 18% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 3.2mcg | 133% |
| Folate | 96.0mcg | 24% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 396.0mg | 32% |
Is Macaroni And Cheese Good for You?
Macaroni And Cheese provides 630 calories per serving (300g) with 35.4g of protein, 45.3g of carbohydrates, and 33.6g of fat. It is a source of saturated fat (66% dv), cholesterol (40% dv), sodium (31% dv).
Key Health Benefits of Macaroni And Cheese
- Good source of saturated fat (66% dv)
- Good source of cholesterol (40% dv)
- Good source of sodium (31% dv)
- Good source of calcium (11% dv)
- Good source of iron (21% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 35.4g of protein per serving
Frequently Asked Questions
How many calories is in macaroni and cheese?
One serving (300g) of macaroni and cheese contains 630 calories.
How much protein is in macaroni and cheese?
One serving (300g) of macaroni and cheese provides 35.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track macaroni and cheese and thousands of other foods with the Gram app.