Macaroni And Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of macaroni and cheese contains 432 calories, 24.6g protein, 30.9g carbs, and 22.8g fat. Macaroni And Cheese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 24.6g | 49% |
| Carbohydrates | 30.9g | 11% |
| Total Fat | 22.8g | 29% |
| Fiber | 0.90g | 3% |
| Sugar | 6.9g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 852.0mg | 37% |
| Potassium | 387.0mg | 8% |
| Calcium | 159.0mg | 12% |
| Iron | 2.9mg | 16% |
| Magnesium | 36.0mg | 9% |
| Zinc | 4.9mg | 44% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 36.0mcg | 9% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 258.0mg | 21% |
Is Macaroni And Cheese Good for You?
Macaroni And Cheese provides 432 calories per serving (300g) with 24.6g of protein, 30.9g of carbohydrates, and 22.8g of fat. It is a source of saturated fat (45% dv), cholesterol (27% dv), sodium (37% dv).
Key Health Benefits of Macaroni And Cheese
- Good source of saturated fat (45% dv)
- Good source of cholesterol (27% dv)
- Good source of sodium (37% dv)
- Good source of calcium (12% dv)
- Good source of iron (16% dv)
- Provides 24.6g of protein per serving
Frequently Asked Questions
How many calories is in macaroni and cheese?
One serving (300g) of macaroni and cheese contains 432 calories.
How much protein is in macaroni and cheese?
One serving (300g) of macaroni and cheese provides 24.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track macaroni and cheese and thousands of other foods with the Gram app.