Macaroni And Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of macaroni and cheese contains 576 calories, 19.5g protein, 46.8g carbs, and 34.5g fat. Macaroni And Cheese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 19.5g | 39% |
| Carbohydrates | 46.8g | 17% |
| Total Fat | 34.5g | 44% |
| Fiber | 2.1g | 8% |
| Sugar | 8.4g | -- |
| Saturated Fat | 12.6g | 63% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 1122.0mg | 49% |
| Potassium | 375.0mg | 8% |
| Calcium | 438.0mg | 34% |
| Iron | 1.6mg | 9% |
| Magnesium | 51.0mg | 12% |
| Zinc | 2.5mg | 23% |
| Vitamin A | 201.0mcg | 22% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 93.0mcg | 23% |
| Vitamin K | 29.7mcg | 25% |
| Phosphorus | 606.0mg | 48% |
Is Macaroni And Cheese Good for You?
Macaroni And Cheese provides 576 calories per serving (300g) with 19.5g of protein, 46.8g of carbohydrates, and 34.5g of fat. It is a source of saturated fat (63% dv), cholesterol (16% dv), sodium (49% dv).
Key Health Benefits of Macaroni And Cheese
- Good source of saturated fat (63% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (49% dv)
- Good source of calcium (34% dv)
- Good source of magnesium (12% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 19.5g of protein per serving
Frequently Asked Questions
How many calories is in macaroni and cheese?
One serving (300g) of macaroni and cheese contains 576 calories.
How much protein is in macaroni and cheese?
One serving (300g) of macaroni and cheese provides 19.5g of protein.
Is macaroni and cheese vegetarian?
Yes, macaroni and cheese is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track macaroni and cheese and thousands of other foods with the Gram app.