Macaroni And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macaroni And contains 164 calories, 6.8g protein, 17.2g carbs, and 7.4g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 7.4g | 9% |
| Fiber | 0.70g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 495.0mg | 22% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 72.0mg | 6% |
Is Macaroni And Good for You?
Macaroni And provides 164 calories per one cup (250g) with 6.8g protein, 17.2g carbohydrates, and 7.4g fat. It is a source of saturated fat (20% dv), sodium (22% dv), iron (528% dv).
Classic American comfort food made with elbow macaroni and a creamy cheese sauce, often baked or stovetop
Key Health Benefits of Macaroni And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Macaroni And Nutrition with Gram
Use Gram to log macaroni and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macaroni and?
Macaroni And contains 164 calories per one cup (250g).
How much protein is in macaroni and?
Macaroni And provides 6.8g of protein per one cup (250g).
How many carbs are in macaroni and?
Macaroni And has 17.2g of carbohydrates per one cup (250g).
Is macaroni and good for tracking nutrition?
Yes. Macaroni And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macaroni and in a meal plan?
Use Macaroni And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macaroni and and thousands of other foods with the Gram app.