Macaroni Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (100g) of macaroni cheese contains 297 calories, 13.1g protein, 52.1g carbs, and 4.0g fat. Macaroni Cheese is a good source of sodium, calcium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 13.1g | 26% |
| Carbohydrates | 52.1g | 19% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 867.0mg | 38% |
| Potassium | 203.0mg | 4% |
| Calcium | 202.0mg | 16% |
| Iron | 1.8mg | 10% |
| Magnesium | 35.0mg | 8% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 138.0mcg | 34% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 403.0mg | 32% |
Is Macaroni Cheese Good for You?
Macaroni Cheese provides 297 calories per cup (100g) with 13.1g of protein, 52.1g of carbohydrates, and 4.0g of fat. It is a source of sodium (38% dv), calcium (16% dv), iron (10% dv).
Key Health Benefits of Macaroni Cheese
- Good source of sodium (38% dv)
- Good source of calcium (16% dv)
- Good source of iron (10% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b12 (17% dv)
- Provides 13.1g of protein per serving
Frequently Asked Questions
How many calories is in macaroni cheese?
One cup (100g) of macaroni cheese contains 297 calories.
How much protein is in macaroni cheese?
One cup (100g) of macaroni cheese provides 13.1g of protein.
Is macaroni cheese vegetarian?
Yes, macaroni cheese is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track macaroni cheese and thousands of other foods with the Gram app.