Macaroni Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of macaroni cheese contains 291 calories, 9.8g protein, 23.4g carbs, and 17.7g fat. Macaroni Cheese is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 9.8g | 20% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 17.7g | 23% |
| Fiber | 1.6g | 6% |
| Sugar | 4.2g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 562.5mg | 24% |
| Potassium | 190.5mg | 4% |
| Calcium | 217.5mg | 17% |
| Iron | 0.85mg | 5% |
| Magnesium | 25.5mg | 6% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 91.5mcg | 10% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 42.0mcg | 10% |
| Phosphorus | 303.0mg | 24% |
Is Macaroni Cheese Good for You?
Macaroni Cheese provides 291 calories per side (150g) with 9.8g of protein, 23.4g of carbohydrates, and 17.7g of fat. It is a source of saturated fat (32% dv), sodium (24% dv), calcium (17% dv).
Key Health Benefits of Macaroni Cheese
- Good source of saturated fat (32% dv)
- Good source of sodium (24% dv)
- Good source of calcium (17% dv)
- Good source of zinc (11% dv)
- Good source of vitamin a (10% dv)
- Provides 9.8g of protein per serving
Frequently Asked Questions
How many calories is in macaroni cheese?
One side (150g) of macaroni cheese contains 291 calories.
How much protein is in macaroni cheese?
One side (150g) of macaroni cheese provides 9.8g of protein.
Is macaroni cheese vegetarian?
Yes, macaroni cheese is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track macaroni cheese and thousands of other foods with the Gram app.