Macaroni Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of macaroni cheese contains 393 calories, 13.8g protein, 51.9g carbs, and 14.4g fat. Macaroni Cheese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 13.8g | 28% |
| Carbohydrates | 51.9g | 19% |
| Total Fat | 14.4g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 6.3g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 516.0mg | 22% |
| Potassium | 108.0mg | 2% |
| Calcium | 228.0mg | 18% |
| Iron | 1.3mg | 7% |
| Magnesium | 33.0mg | 8% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 147.0mcg | 16% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 93.0mcg | 23% |
| Vitamin K | 8.1mcg | 7% |
| Phosphorus | 363.0mg | 29% |
Is Macaroni Cheese Good for You?
Macaroni Cheese provides 393 calories per serving (300g) with 13.8g of protein, 51.9g of carbohydrates, and 14.4g of fat. It is a source of saturated fat (26% dv), cholesterol (12% dv), sodium (22% dv).
Key Health Benefits of Macaroni Cheese
- Good source of saturated fat (26% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (22% dv)
- Good source of calcium (18% dv)
- Good source of zinc (13% dv)
- Provides 13.8g of protein per serving
Frequently Asked Questions
How many calories is in macaroni cheese?
One serving (300g) of macaroni cheese contains 393 calories.
How much protein is in macaroni cheese?
One serving (300g) of macaroni cheese provides 13.8g of protein.
Is macaroni cheese vegetarian?
Yes, macaroni cheese is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track macaroni cheese and thousands of other foods with the Gram app.