Macaroni Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macaroni Cheese contains 190 calories, 7.5g protein, 21g carbs, and 8.5g fat per one cup (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Macaroni Cheese Good for You?
Macaroni Cheese provides 190 calories per one cup (240g) with 7.5g protein, 21g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), sodium (16% dv), iron (500% dv).
Classic comfort food of elbow macaroni coated in rich cheddar cheese sauce
Key Health Benefits of Macaroni Cheese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Macaroni Cheese Nutrition with Gram
Use Gram to log macaroni cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macaroni cheese?
Macaroni Cheese contains 190 calories per one cup (240g).
How much protein is in macaroni cheese?
Macaroni Cheese provides 7.5g of protein per one cup (240g).
How many carbs are in macaroni cheese?
Macaroni Cheese has 21g of carbohydrates per one cup (240g).
Is macaroni cheese good for tracking nutrition?
Yes. Macaroni Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macaroni cheese in a meal plan?
Use Macaroni Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macaroni cheese and thousands of other foods with the Gram app.