Macaroni Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of macaroni cheese contains 450 calories, 15.6g protein, 63.6g carbs, and 14.7g fat. Macaroni Cheese is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 15.6g | 31% |
| Carbohydrates | 63.6g | 23% |
| Total Fat | 14.7g | 19% |
| Fiber | 3.6g | 13% |
| Sugar | 12.6g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 900.0mg | 39% |
| Potassium | 495.0mg | 11% |
| Calcium | 249.0mg | 19% |
| Iron | 2.4mg | 13% |
| Magnesium | 69.0mg | 16% |
| Zinc | 1.7mg | 16% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 108.0mcg | 27% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 339.0mg | 27% |
Is Macaroni Cheese Good for You?
Macaroni Cheese provides 450 calories per serving (300g) with 15.6g of protein, 63.6g of carbohydrates, and 14.7g of fat. It is a source of saturated fat (21% dv), sodium (39% dv), potassium (11% dv).
Key Health Benefits of Macaroni Cheese
- Good source of saturated fat (21% dv)
- Good source of sodium (39% dv)
- Good source of potassium (11% dv)
- Good source of calcium (19% dv)
- Good source of iron (13% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 15.6g of protein per serving
Frequently Asked Questions
How many calories is in macaroni cheese?
One serving (300g) of macaroni cheese contains 450 calories.
How much protein is in macaroni cheese?
One serving (300g) of macaroni cheese provides 15.6g of protein.
Is macaroni cheese vegetarian?
Yes, macaroni cheese is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track macaroni cheese and thousands of other foods with the Gram app.