Macaroni Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of macaroni loaf contains 684 calories, 35.4g protein, 34.8g carbs, and 45.0g fat. Macaroni Loaf is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 684 kcal | 34% |
| Protein | 35.4g | 71% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 45.0g | 58% |
| Saturated Fat | 16.8g | 84% |
| Cholesterol | 132.0mg | 44% |
| Sodium | 9.0mg | 0% |
| Potassium | 939.0mg | 20% |
| Calcium | 366.0mg | 28% |
| Iron | 3.6mg | 20% |
| Magnesium | 81.0mg | 19% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 50.1mg | 56% |
| Vitamin B6 | 0.99mg | 58% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 72.0mcg | 18% |
| Phosphorus | 519.0mg | 42% |
Is Macaroni Loaf Good for You?
Macaroni Loaf provides 684 calories per serving (300g) with 35.4g of protein, 34.8g of carbohydrates, and 45.0g of fat. It is a source of saturated fat (84% dv), cholesterol (44% dv), potassium (20% dv).
Key Health Benefits of Macaroni Loaf
- Good source of saturated fat (84% dv)
- Good source of cholesterol (44% dv)
- Good source of potassium (20% dv)
- Good source of calcium (28% dv)
- Good source of iron (20% dv)
- Provides 35.4g of protein per serving
Frequently Asked Questions
How many calories is in macaroni loaf?
One serving (300g) of macaroni loaf contains 684 calories.
How much protein is in macaroni loaf?
One serving (300g) of macaroni loaf provides 35.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track macaroni loaf and thousands of other foods with the Gram app.