Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (100g) of macaroni contains 367 calories, 13.1g protein, 74.9g carbs, and 1.0g fat. Macaroni is a good source of iron, magnesium, folate.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 13.1g | 26% |
| Carbohydrates | 74.9g | 27% |
| Total Fat | 1.0g | 1% |
| Fiber | 4.3g | 15% |
| Saturated Fat | 0.20g | 1% |
| Sodium | 43.0mg | 2% |
| Potassium | 285.0mg | 6% |
| Calcium | 34.0mg | 3% |
| Iron | 4.3mg | 24% |
| Magnesium | 46.0mg | 11% |
| Zinc | 0.76mg | 7% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 278.0mcg | 70% |
| Phosphorus | 116.0mg | 9% |
Is Macaroni Good for You?
Macaroni provides 367 calories per cup (100g) with 13.1g of protein, 74.9g of carbohydrates, and 1.0g of fat. It is a source of iron (24% dv), magnesium (11% dv), folate (70% dv).
Key Health Benefits of Macaroni
- Good source of iron (24% dv)
- Good source of magnesium (11% dv)
- Good source of folate (70% dv)
- Contains 4.3g of dietary fiber per serving
- Provides 13.1g of protein per serving
Frequently Asked Questions
How many calories is in macaroni?
One cup (100g) of macaroni contains 367 calories.
How much protein is in macaroni?
One cup (100g) of macaroni provides 13.1g of protein.
Is macaroni vegetarian?
Yes, macaroni is suitable for vegetarian diets.
Is macaroni vegan?
Yes, macaroni is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track macaroni and thousands of other foods with the Gram app.