Macaroni Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macaroni Pie contains 280 calories, 11g protein, 28g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Macaroni Pie Good for You?
Macaroni Pie provides 280 calories per one slice (150g) with 11g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (20% dv).
Caribbean baked macaroni casserole made with cheese, evaporated milk and eggs
Key Health Benefits of Macaroni Pie
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Macaroni Pie Nutrition with Gram
Use Gram to log macaroni pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macaroni pie?
Macaroni Pie contains 280 calories per one slice (150g).
How much protein is in macaroni pie?
Macaroni Pie provides 11g of protein per one slice (150g).
How many carbs are in macaroni pie?
Macaroni Pie has 28g of carbohydrates per one slice (150g).
Is macaroni pie good for tracking nutrition?
Yes. Macaroni Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macaroni pie in a meal plan?
Use Macaroni Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macaroni pie and thousands of other foods with the Gram app.