Macaroni Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macaroni Salad contains 215 calories, 4.2g protein, 19g carbs, and 13.8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.2g | 8% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.8g | 18% |
| Fiber | 0.90g | 3% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Macaroni Salad Good for You?
Macaroni Salad provides 215 calories per one cup (200g) with 4.2g protein, 19g carbohydrates, and 13.8g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (556% dv).
Sweet and creamy Filipino macaroni salad made with elbow macaroni, mayonnaise, condensed milk, pineapple tidbits, cheese, carrots, raisins, and sometimes chicken or ham
Key Health Benefits of Macaroni Salad
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macaroni Salad Nutrition with Gram
Use Gram to log macaroni salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macaroni salad?
Macaroni Salad contains 215 calories per one cup (200g).
How much protein is in macaroni salad?
Macaroni Salad provides 4.2g of protein per one cup (200g).
How many carbs are in macaroni salad?
Macaroni Salad has 19g of carbohydrates per one cup (200g).
Is macaroni salad good for tracking nutrition?
Yes. Macaroni Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macaroni salad in a meal plan?
Use Macaroni Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track macaroni salad and thousands of other foods with the Gram app.