Macaroni Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macaroni Salad contains 197 calories, 3.8g protein, 22.5g carbs, and 10.2g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Macaroni Salad Good for You?
Macaroni Salad provides 197 calories per one plate (250g) with 3.8g protein, 22.5g carbohydrates, and 10.2g fat. It is a source of sodium (18% dv), iron (472% dv), zinc (436% dv).
Classic American-style cold pasta salad made with elbow macaroni, mayonnaise, celery, onion, and seasonings. Commonly served as a side dish at barbecues and potlucks.
Key Health Benefits of Macaroni Salad
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macaroni Salad Nutrition with Gram
Use Gram to log macaroni salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macaroni salad?
Macaroni Salad contains 197 calories per one plate (250g).
How much protein is in macaroni salad?
Macaroni Salad provides 3.8g of protein per one plate (250g).
How many carbs are in macaroni salad?
Macaroni Salad has 22.5g of carbohydrates per one plate (250g).
Is macaroni salad good for tracking nutrition?
Yes. Macaroni Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macaroni salad in a meal plan?
Use Macaroni Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macaroni salad and thousands of other foods with the Gram app.