Macaroni Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macaroni Salad contains 210 calories, 4g protein, 18g carbs, and 13.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Macaroni Salad Good for You?
Macaroni Salad provides 210 calories per one cup (200g) with 4g protein, 18g carbohydrates, and 13.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (528% dv).
Filipino-style macaroni salad served in a cup portion, made with elbow macaroni, mayonnaise, sweetened condensed milk, pineapple, and cheese
Key Health Benefits of Macaroni Salad
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macaroni Salad Nutrition with Gram
Use Gram to log macaroni salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macaroni salad?
Macaroni Salad contains 210 calories per one cup (200g).
How much protein is in macaroni salad?
Macaroni Salad provides 4g of protein per one cup (200g).
How many carbs are in macaroni salad?
Macaroni Salad has 18g of carbohydrates per one cup (200g).
Is macaroni salad good for tracking nutrition?
Yes. Macaroni Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macaroni salad in a meal plan?
Use Macaroni Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macaroni salad and thousands of other foods with the Gram app.