Macaroni Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macaroni Soup contains 65 calories, 3.5g protein, 8g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Macaroni Soup Good for You?
Macaroni Soup provides 65 calories per one bowl (350g) with 3.5g protein, 8g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (583% dv), zinc (409% dv).
Simple soup with elbow macaroni, vegetables like carrots, celery, and potatoes in a clear chicken or vegetable broth
Key Health Benefits of Macaroni Soup
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macaroni Soup Nutrition with Gram
Use Gram to log macaroni soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macaroni soup?
Macaroni Soup contains 65 calories per one bowl (350g).
How much protein is in macaroni soup?
Macaroni Soup provides 3.5g of protein per one bowl (350g).
How many carbs are in macaroni soup?
Macaroni Soup has 8g of carbohydrates per one bowl (350g).
Is macaroni soup good for tracking nutrition?
Yes. Macaroni Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macaroni soup in a meal plan?
Use Macaroni Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macaroni soup and thousands of other foods with the Gram app.