Macaroon Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macaroon Bar contains 500 calories, 3.5g protein, 58g carbs, and 29g fat per one bar (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 3.5g | 7% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.5g | 9% |
| Sugar | 54.0g | -- |
| Saturated Fat | 23.0g | 115% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 100.0mg | 4% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Macaroon Bar Good for You?
Macaroon Bar provides 500 calories per one bar (50g) with 3.5g protein, 58g carbohydrates, and 29g fat. It is a source of saturated fat (115% dv), iron (1333% dv), zinc (727% dv).
Chocolate-coated coconut confectionery bar with a soft sweet center.
Key Health Benefits of Macaroon Bar
- Saturated Fat (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macaroon Bar Nutrition with Gram
Use Gram to log macaroon bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macaroon bar?
Macaroon Bar contains 500 calories per one bar (50g).
How much protein is in macaroon bar?
Macaroon Bar provides 3.5g of protein per one bar (50g).
How many carbs are in macaroon bar?
Macaroon Bar has 58g of carbohydrates per one bar (50g).
Is macaroon bar good for tracking nutrition?
Yes. Macaroon Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macaroon bar in a meal plan?
Use Macaroon Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macaroon bar and thousands of other foods with the Gram app.