Macaroon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macaroon contains 480 calories, 5.5g protein, 52g carbs, and 28g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.0g | 11% |
| Sugar | 48.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 140.0mg | 6% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Macaroon Good for You?
Macaroon provides 480 calories per one piece (30g) with 5.5g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), iron (1222% dv), zinc (1091% dv).
Sweet almond and coconut cookie with a crisp exterior and chewy center.
Key Health Benefits of Macaroon
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Macaroon Nutrition with Gram
Use Gram to log macaroon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macaroon?
Macaroon contains 480 calories per one piece (30g).
How much protein is in macaroon?
Macaroon provides 5.5g of protein per one piece (30g).
How many carbs are in macaroon?
Macaroon has 52g of carbohydrates per one piece (30g).
Is macaroon good for tracking nutrition?
Yes. Macaroon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macaroon in a meal plan?
Use Macaroon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macaroon and thousands of other foods with the Gram app.